Achilles bursitis, also known as retrocalcaneal bursitis, is a common overuse injury in runners, hockey players, football player and many other athletes. Improper shoe gear and too much, too soon, too fast syndrome are usually the cause of this pain in the heel. It can also be seen in non-athletes who wear poor shoe gear or low cut shoes. Often it is seen in people with rigid, high arched feet. The science of biomechanics has provided much of the framework from which functional foot orthotics have evolved. Lower extremity biomechanics is concerned with the study of gait, foot stability, propulsion and muscle action, and how they relate to human motion. Supinators should wear shoes that provide extra cushioning to make up for the lack of shock absorption by their feet. Shoes with supportive arches can also be beneficial. Having a professional analyze your gait may be helpful before selecting your next pair of running or walking shoes. If supination becomes bothersome, your doctor may prescribe custom orthotic devices that will help redistribute the weight on your feet and absorb shock more effectively. Children should NEVER wear high heels because their bodies are still growing, and the centre of gravity change brought on by high heeled shoes can change their bodies irreversibly. Stretch your back further with several back bends. Do standard bends with your feet and hands on the floor and your back arched. Hold the position as long as possible. Work on balance by raising one leg high in the air during your next back bend. Again, hold the pose as long as you can. Raise the opposite leg on the next back bend. Step 4 Lie on your stomach on a tumbling mat. Reach behind you with your arms and grasp your right foot. Extend your leg while arching your back. Maintain this posture for 20 seconds. Repeat this on-the-floor scorpion with your other foot. Step 6 The researchers looked for clinical studies that had compared these drugs with either other active treatments or placebos. After searching through the major clinical databases they found only a few, small trials. For muscle relaxants , they found six trials that had a total of 126 participants, and for the neuromodulators they found four trials that involved 141 participants. The data was further weakened because the procedures used in the trials ran the risk that the patients or those running the trials could have affected the findings. It has been noted that in males who work with radiation exposure may suffer abnormalities of the first and second paternal meiotic division. If you talk to your doctor about it you will learn that there are several options available to you for treatment. None of these will solve the problem overnight, but they will cause your condition to heal over time. Common treatment options include stretches of the fascia, devices that help exercise the fascia, and shoes that can provide a high level of support to the affected areas of the foot. Other types of therapy include the application of ice, orthotics, and in extreme cases surgery. In very sever cases, especially if pain is present and the height of the arch is progressively increasing in height, surgery may be considered.